Sports nutrition is essential for effective training, enhancing performance, speeding recovery, and supporting health. It consists of carbohydrates, proteins, and fats. Carbohydrates provide energy, especially during intense workouts. Fats, found in avocados, nuts, and olive oil, should be consumed in moderation and help with hormonal balance. Vitamins and minerals, such as iron, calcium, and magnesium, are also crucial. Timing matters; consume carbs before workouts and proteins plus carbs after. Proper nutrition aids performance, reduces injuries, and improves well-being.

Showing all 17 results

  • 226ERS Mineraalsoolade närimistabletid

    226ERS Chew Salts

    226ERS CHEW SALTS are chewable tablets of mineral salts, gluten-free and vegan-friendly, the perfect choice for taking while in training and competition. No water is needed when taking it, since it is chewable and its lemon flavor is very pleasant. Its use is especially recommended when exercising, as it recharges mineral salt deposits during sports practice as well as recovering levels of mineral salts after physical exercise.

    Each tablet provides 200 mg of sodium, 12 mg of magnesium, 60 mg of potassium and 20 mg of calcium. 

    • No water is needed
    • Pleasant lemon taste
    • Regulate the amount of water in the body
    • Essential for proper muscle function
    • Regulate blood pH levels

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    6.09 
  • 226ERS suhkruvaba joogipulber sugar free energy drink

    226ERS Energy drink

    226ERS sugar-free energy drink is a gluten-free and lactose-free. Containing a mix of Vitamins and Minerals, it covers the body’s need for them during physical effort.

    • Sugar-free fast energy
    • Low mineral salt content
    • Recommended for use during exercise and competitions of 90′ or longer.
    • Each serving contains approximately 45 g carbohydrate
    • Contains 250 mg L-carnitine
    • Contains 250 mg taurine, an amino acid
    • HOW TO USE: Dissolve 4 scoops (50g) of product in 500ml of water and shake. Regularly consume small doses of 150-200ml every 15/20 minutes, before and during exercise.

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    35.09  This product has multiple variants. The options may be chosen on the product page
  • 226ERS energiajook

    226ERS Energy Drink Lemon – 50g

    Ideal energy drink for active people. Enriched with essential vitamins and minerals, this sports drink not only supports the body’s needs during intense training but also ensures long-term energy supply.

    • Up to 70% faster glycogen replenishment thanks to its high readiness
    • Vegan
    • Gluten free
    • Sugar free

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 10-14 days.

    2.29 
  • 226ERS Energy Shot

    226ERS Energy Shot

    226ERS Energy shot in a 60-ml phial, banana-flavoured, suitable for vegans, gluten-free and with no added sugars or sweeteners.

    Formulated with five specific ingredients to activate our body before exercising or for moments when we feel tired and need an energy boost.

    • 2000 mg of Arginine AKG
    • 1500 mg of Beta-Alanine
    • 1500 mg of Taurine
    • 500 mg of Tyrosine
    • 250 mg of Caffeine

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    3.09 
  • 226ERS Magneesium N90

    226ERS Magnesium

    The main ingredient in magnesium capsules is chelated magnesium bisglycinate from the Albion® brand. The 400 mg of this ingredient is combined with zinc and vitamin B6 to enhance its benefits for physical performance.

    • Each capsule contains 72 mg of active magnesium
    • Contains 15% VRN zinc
    • Contains vitamin B6
    • Suitable for vegans
    • Formulated with organic anti-caking agents derived from organic rice.

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    15.09 
  • 226ERS SUB9 Joogipulber

    226ERS SUB9 Energy drink

    Energy drink with a high carbohydrate content derived from Cyclodextrin and Palatinose, its main characteristic being low osmolarity for good absorption.

    • Contains almost 1 g of BCAA per serving in an 8:1:1 ratio
    • Contains 460 mg of sodium derived from the use of sea salt
    • Contains 230 mg of L-carnitine
    • Long-lasting energy release
    • Use during and after exercise
    • Lower insulin spikes that promote glucose utilization at the cellular level for a shorter period of time and maintain blood glucose levels longer
    • Does not inhibit fat combustion
    • How to use: Dissolve 87,5 g in 500 ml water and shake vigorously.
    • Quantity: 87,5 g.
    • Soft lemon.

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    5.59 
  • 226ERS SUB9 Pro Soolad N100 kapslid

    226ERS SUB9 Pro Salts Electrolytes 100 Capsule

    Indicated for situations of heat and/or high humidity during exercise, to reduce muscle cramps and preventa drop in performance due to dehydration during exercise.
    Vitamin and mineral based food supplement; contains caffeine (40 mg/capsule). Caffeine reduces fatigue and improves the energy efficiency of the individual during exercise.

    • Contains 250 mg sodium
    • Contains 54 mg potassium
    • Contains 2,5 mg calcium
    • Contains 2,5 mg calcium
    • Contains 19,7 mg magnesium
    • Reduces fatigue
    • Saves glycogen reserves
    • Contains caffeine (200mg/5 capsules). Not recommended for children and pregnant women.

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    35.09 
  • 226ERS SUB9 Soolad toidulisand

    226ERS SUB9 Salts Electrolytes

    226ERS SUB9 food supplement designed for continuous consumption during more intense exercise. The double format (DUPLO) allows for easy transportation and allows for improved product utilisation during exercise, whilst ensuring perfect capsule retention.

    • Ginger food supplement, vitamins, minerals and sodium
    • Sodium content 250 mg
    • Magnesium content 18,15 mg
    • Potassium content is 54,01 mg
    • Contains ginger extract, which improves digestion
    • HOW TO USE: take 1 capsule 30 minutes before and after exercise and 1 capsule every 30-60 minutes during exercise with at least one glass of water (150 ml)

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

     

     

     

     

     

     

    1.00 
  • 226ERS SUB9 Soolad N100 kapslid

    226ERS SUB9 Salts Electrolytes 100 Capsule

    Ideal for maintaining salt deposits at optimum levels during particularly hot seasons, during long-duration sports activity or for people with heavy perspiration. It can also be used to reduce body weight as it ensures the supply of necessary mineral salts preventing dehydration, without adding any calories to the body.

    • Salts help rehydrate the body
    • They regulate muscle contraction
    • It improves water absorption
    • Reduces acidity in the body
    • Guarantees high performance with good mineral salt levels
    • HOW TO USE: Take 1 capsule 30 minutes before and after exercise and 1 capsule every 30 -60 minutes during exercise with at least one glass of water (150 ml)

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    25.09 
  • 226ers vegan gummy bar

    226ERS VEGAN ENERGY GUMMY BAR

    Vegan Gummy Bar are energy bars with a jelly texture formulated with a high quality carbohydrate mix and pectin, and so are suitable for vegans. Vegan Gummy Bar are a source of carbohydrates. The consumption of carbohydrates helps maintain glucose in the blood, provides energy and maintains high physical performance.

    Advantages:

    • Very pleasant to eat due to their texture; they are easy to chew and digest.
    • Mix of carbohydrates provides energy, with their main organic ingredients being golden sugar and rice syrup. So the energy you receive is of the highest quality, ensuring better assimilation of the carbohydrates.
    • 30 g bar format provides 17,3 g carbohydrates
    • Gluten Free

    Delivery time for in-stock items is 1-3 days to a parcel machine

    Available for backorder delivery takes 10-14 days

    2.29  This product has multiple variants. The options may be chosen on the product page
  • energiabatoon

    226ERS RACE DAY Energy bar 40g

    Race Day 40g energy bar is perfect for a quick dose of energy during training and competitions. It has a pleasant texture and very pleasant flavors. The easily chewable and quickly absorbed carbohydrate-rich energy bar is based on dried fruits and pumpkin seeds and is also suitable for vegans.

    • One bar contains 124 kcal
    • Contains between 21 and 25 g of carbohydrates depending on the flavour.
    • With organic ingredients
    • A vitamin complex with 10 vitamins has been added
    • Gluten free
    • Vegetarian
    • Lactose free

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 10-14 days.

    2.19  This product has multiple variants. The options may be chosen on the product page
  • soolad salts

    SUB9 PRO SALTS

    Salts and electrolytes with caffeine – 2 capsules

    Vitamin and mineral based food supplement; contains caffeine (40 mg/capsule).
    Recommended in hot and/or humid conditions during exercise to reduce muscle cramps and prevent performance loss due to dehydration during exercise.
    Caffeine reduces fatigue and improves human energy efficiency during exercise.

      • Gluten free
      • Sugar free
      • Does not contain nuts
      • Vegan product
      • Caffeine content 40 mg/capsule

    Delivery time for in-stock items is 1-3 days to a parcel machine
    Available for backorder delivery takes 10-14 days

    1.00 
  • energiageel

    226ERS High Energy Gel 76g

    High Energy Gel is an energy gel whose main source of carbohydrates is cyclodextrin, the newest carbohydrate that ensures better and more efficient glycogen replenishment.

    • Ideal during and after exercise
    • Lower insulin peak, which promotes the use of glucose at the cellular level for a shorter period of time, while maintaining blood glucose levels for a longer time
    • Reduces secondary gastrointestinal effects
    • Does not prevent fat burning
    • High carbohydrate content (50g), 200 Kcal per gel unit

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

     

    3.59  This product has multiple variants. The options may be chosen on the product page
  • Isotooniline energiageel

    226ERS ISOTONIC ENERGY GEL 68g

    Isotonic energy gel with cyclodextrin

    • Isotonic energy gel ensures long-lasting energy release
    • No water is required for its intake
    • Natural flavoring
    • Natural sweetener Stevia
    • High carbohydrate content (22g), 89 kcal per unit

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    3.29  This product has multiple variants. The options may be chosen on the product page
  • 6 different flavours of 226ERS recovery drink

    226ERS Recovery Drink 1 kg

    226ers Recovery Drink is the perfect beverage for recovering after training or effort, since it provides more than 40% of high-quality protein derived from whey protein concentrate GRASS-FED (cows, without the use of antibiotics or growth hormones), does not contain gluten and contains less than 2g of sugar per measure to prevent interference with the assimilation of nutrients.

    • Qty: 1000 grams
    • 40% of the best protein
    • Contains less than 2g of sugar per measure
    • Gluten free
    • Vegan
    • No palm oil
    • INSTRUCTIONS FOR USE: Dissolve 2 scoops (50g) of product in 500ml of water and shake. Consume 500ml up to 45 minutes after exercise.

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    44.99  This product has multiple variants. The options may be chosen on the product page
  • sporditoit

    226ERS Recovery drink 50g

    226ers Recovery Drink is the perfect beverage for recovering after training or effort, since it provides more than 40% of high-quality protein derived from whey protein concentrate GRASS-FED (cows, without the use of antibiotics or growth hormones), does not contain gluten and contains less than 2g of sugar per measure to prevent interference with the assimilation of nutrients.

    • Qty: 50 grams
    • Flavor: Chocolate
    • 40% of the best protein
    • contains less than 2g of sugar per measure
    • Gluten free
    • Vegan
    • No palm oil

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 10-14 days.

    3.09 
  • 226ERS ISOTONIC ICE GEL 68g

    ISOTONIC ICE GEL contains menthol, a precursor to the sensation of cold. Isotonic energy gel based on carbohydrates (22g), cyclodextrin, natural flavoring and Stevia natural sweetener.

    • Isotonic Ice Gel provides long-lasting energy release
    • Ideal during and after exercise
    • Lower insulin peak, which promotes the use of glucose at the cellular level for a shorter period of time, while maintaining blood glucose levels for a longer time
    • Reduces secondary gastrointestinal effects
    • Does not prevent fat burning
    • Contains 22g of carbohydrate per serving

    Delivery time for stock product 1-3 days parcel machine.
    Delivery time for backorders 14-21 days.

    3.29  This product has multiple variants. The options may be chosen on the product page